This page includes stories, quotes, and articles that are born from my own experience in self-awareness, acceptance, and actualization, as well as my on-going journey in fulfilling my life’s true purpose. I also include any pieces related to holistic nutrition and wellness on this page. The pieces here are either written by myself with the hope of inspiring, empowering, and uplifting others or chosen by me and placed here for the same reason.

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
— Brene Brown