Maternal Mental Health Matters

Maternal Mental Health Matters

“Why do you need to go to therapy? You seem so happy! What do you even talk about there?”

When my seeing a therapist comes up in conversation, I am often met with comments like this.


I used to feel a shade of shame and embarrassment knowing the implication here was that “unhappy” people are the ones that need therapy… and yet, there I was, returning to sessions week after week.

 But now, years—many years—later, I have shed the shame and replaced it with love.

Self-love.  Love that runs through me and floods out to my children.  And I am proud of that.

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